Based on the Nike Run Club training plan
🎯 Goal
60m: 7.30” 100m: 11.50” 200m: 23.50”
⏱️ Pace
60m: 7.50” 80m: 9.80” 100m: 11.93” 150m: 19.10” 180m: 26.00” 200m: 25.00”
🏋️♂️ KG
Squat: 135kg Stacco: 145kg Panca: 70kg Rematore: 50kg Military: 30kg