Based on the Nike Run Club training plan

Progress

Weeks


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Days


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🎯 Goal


60m: 7.30” 100m: 11.50” 200m: 23.50”


⏱️ Pace

60m: 7.50” 80m: 9.80” 100m: 11.93” 150m: 19.10” 180m: 26.00” 200m: 25.00”


🏋️‍♂️ KG

Squat: 135kg Stacco: 145kg Panca: 70kg Rematore: 50kg Military: 30kg